Walnuts contain omega 3 fatty acids, vitamins B and C, pholic acid and minerals such as magnesium, phosphorus and calcium. To consume them habitually reduces cholesterol in the blood and prevents illnesses of the circulatory system. They help to prevent illnesses such as Alzheimer, depression and multiple sclerosis, and their antioxidant properties prevent aging of the skin.

The habitual consumption of walnuts is recommended for children and adults by dieticians and doctors; they are perfect to feed the brain and they provide a lot of energy.

Oleic acid, which walnuts contain, helps to reduce cholesterol in the blood, and so they are recommended to prevent illnesses of the circulatory system. In addition, their daily consumption helps to prevent other illnesses such as Alzheimer, depression and multiple sclerosis.

Vitamin E and its antioxidant properties prevent aging of the skin.